10 Shocking Dragon Fruit Health Benefit & Nutrition

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10 Shocking Dragon Fruit Health Benefit & Nutrition : Dragon fruit is a multi nutrient powerhouse in addition to having a lovely appearance and vivid colors. The incredible fruit has many health advantages that can help with a range of ailments. Give yourself a pat on the back for maintaining great health if you have already included this vibrant and delicious fruit in your regular diet together with other wholesome fruits and vegetables.

Pitaya, or dragon fruit, is becoming more popular among fruit lovers and health-conscious people. The fruit’s name and shape do in fact evoke memories of the fire-breathing monsters seen in many cultures’ folklore, including our beloved Harry Potter books. Despite its unusual, scaly appearance, the fruit is a hidden gem.

 

10 Shocking Dragon Fruit Health Benefit & Nutrition

 

1. Excellent Munching Snack

Dragon fruit is a great snack to nibble on because its cholesterol content is safe. Furthermore, because it is high in fiber, you can have it as a snack without feeling at all bad.[1]

Because fiber takes time for our bodies to digest, foods high in fiber help you feel fuller longer. They give you a longer-lasting feeling of fullness because they remain in the stomach longer. Dragon fruit thus offers your body with healthy nutrients and long-lasting appetite satisfaction.

 

2. Filled with Antioxidants

Dragon fruit is rich in antioxidants, especially beta cyanins and betaxanthins. Not only the pulp, but its skin also harbors different antioxidants.

Free radicals are substances that lead to cell damage. Antioxidants have the ability to neutralize free radicals. Neutralized free radicals cannot harm the body.

Taking antioxidants daily offers many benefits to the body including lowering the risk of different cancers and heart disease. It is one of the most efficient ways to keep yourself healthy in a long run.

 

 

3. Beneficial in Controlling Blood Sugar Levels

People who have diabetes need to keep a check on the food they consume. Everything they eat affects their bodies directly. Thus, they need to eat with care.

Dragon fruit has shown promising results in controlling blood glucose levels in pre-diabetic and type 2 diabetes patients, according to a meta-analysis. Dragon fruit may lead to the growth of the pancreatic cells that are involved in insulin production; therefore, it controls elevated blood sugar levels. Insulin is the chemical in the body that keeps blood sugar levels in control so the body can work in the most balanced state.

Further, it was stated that the more dragon fruit consumption is, the better blood sugar control will be.

 

 

4. Good Source of Minerals and Vitamins

Dragon fruit is rich in nutrients. It’s a good source of carbs as well as essential minerals and vitamins. In minerals, it contains a good amount of magnesium, potassium, phosphorus, and zinc. It contains calcium and copper as well in little quantities.

Being rich in magnesium means it lowers the risk of heart diseases and stroke.  Also, it makes it better for the body to do day-to-day tasks more efficiently as magnesium is needed by the body in carrying out many functions.

As for vitamins, it is a rich source of vitamin A and vitamin C. There are traces of other vitamins as well. Not only delicious, but this fruit is nutritious as well.

 

5. A Balanced Iron Provider

Among the different dragon fruit benefits, being rich in iron and alongside vitamin C makes it an excellent fruit to consume during iron deficiency. It is found to be effective in increasing red blood cell levels and hemoglobin in the body. Hemoglobin is a blood component that is known to carry oxygen from one part of the body to another. More oxygen means all the body parts can work more efficiently and remain healthy.

6. Healthy for Gut

Prebiotics are unique fibers that grow naturally in dragon fruit. The good bacteria in our stomachs are fed by these fibers. Naturally, these fibers are indigestible to the human stomach. Prebiotics included in dragon fruit primarily enhance the growth of lactobacilli and bifido bacteria in your digestive tract.[6]

Regular use of prebiotics reduces the risk of intestinal tract infections. It naturally promotes the growth of beneficial bacteria in the stomach, which fends off illnesses like diarrhea on their own.

Prebiotics found in dragon fruit are still being studied. Though preliminary research indicates favorable benefits on the human gut, it is thought to be safe to eat even when one has a gut infection.

 

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7. Heart Healthy

Along with having low cholesterol levels, dragon fruit is beneficial for the heart overall. A systematic review says that the dragon fruit has the potency to improve heart health greatly.

In animals, it is found to lower blood pressure and decrease the stiffness of veins. In humans, it improves heart rate and maintains optimal heart rate. The mechanism, however, is unknown and more research is required to understand it.

 

 

8. Superb for Skin and Wounds

The high antioxidant levels of dragon fruit make it beneficial for the skin as well.

Antioxidants are considered to be very effective in improving skin health. Natural sources of antioxidants, like dragon fruit, keep the skin fresh and also lower the aging process.

The dragon fruit’s benefits can be obtained both ways, by eating and applying it to the skin using different methods. It is even considered beneficial for treating acne. With no side effects, its pulp can be mixed with honey and applied to the skin for better skin health.

The rich flavonoids and vitamin C also make it perfect to be used in ointments. Its cell regeneration and anti-inflammatory properties make it an ideal component to be used in open wound healing ointments, an initial study shows.

 

 

9. Good for Colored Hair

Dragon fruit makes fo a natural dye. The dragon fruit skin is perfect to color the hair and enhance hair growth.

Furthermore, as it contains iron in good quantity, it nourishes the hair as well. Increased levels of iron mean more oxygen is reaching your hair follicles and you can have healthy hair with beautiful color. It is even beneficial for damaged hair that became unhealthy due to chemical use.

10. One of the Best “Anti-Inflammatory Fruit”

A scientific study found that dragon fruit can reduce inflammation in a variety of inflammatory disorders. Its antioxidant qualities have been shown to be beneficial for ailments like gout and various forms of arthritis.

An inflammatory disease that affects the joints, arthritis can cause excruciating discomfort and even immobility. It is well known that dragon fruit helps people with inflammatory diseases including arthritis and other ailments. It is therefore frequently referred to as a “anti-inflammatory fruit.”

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