Chicken Quinoa Enchilada Casserole Recipe

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Chicken Quinoa Enchilada Casserole Recipe : Not only is this Chicken Quinoa Enchilada Casserole a dish that is not only scrumptious, but it is also loaded with cheese and protein, making it a dish that is not only exceptional in terms of its flavor, but also in terms of the nutritional value that it provides.

The fact that this casserole is a dish that is certain to be well welcomed by a large number of people results in the fact that it is an absolute certainty that it will be a hit with everyone! In the event that you are attempting to adhere to a diet that is high in nutrients while at the same time satisfying your desire for enchiladas, you should give this recipe a go. The recommendation that comes with it is really strong. It can be said without a doubt that it is a piece that brings about victory.

 

Chicken Quinoa Enchilada Casserole Recipe

 

Ingredients

  • 2 tablespoon olive oil
  • 1 small onion (finely chopped)
  • 2 cups quinoa (cooked)
  • 1 chicken breast (cooked and shredded)
  • 8 ounce black beans ((about half can))
  • 4 ounce green chiles ((1 can))
  •  cups enchilada sauce
  • ½ cup cheddar cheese (shredded)
  • 1 cup Mozzarella cheese (shredded)

 

Instructions 

In order to get the oven ready, set the temperature to 350 degrees Fahrenheit. When using a ceramic square baking dish that is 8 inches square and can be used safely under the broiler, it is recommended that the cooking spray be applied to the dish. Bring a skillet of medium size up to the desired temperature by heating it over medium-high heat until it reaches the proper temperature.

Continue to cook for a further five minutes after the oil and onion have been added, or until the onion has reached the desired amount of softness, whichever comes first. It is recommended that the temperature be decelerated to a low setting. After the quinoa, chicken, black beans, green chiles, and enchilada sauce have been combined, the ingredients should be stirred together until the sauce is evenly spread throughout the meal. You should get away from the suffocating heat.

 

The cheddar cheese should be included into the mixture. After the baking dish has been prepped, the quinoa mixture should be placed inside of it. A layer of mozzarella cheese that is the same thickness all the way through should be spread on top. Cook in the oven for ten to fifteen minutes per hour.

After the oven control has been set to broil from the beginning of the process, the cheese should be placed under the broiler for one to two minutes, or until it is bubbling and golden brown for the desired effect. To remove the material from the broiler, remove it. A garnish of sour cream and chopped cilantro ought to be placed on top of the dish. As promptly as you reasonably can, serve the customers.

 

Nutrition 

  • Serving: 1 serving
  • Calories: 449 kcal (22%)
  • Carbohydrates: 53 g (18%)
  • Protein: 23 g (46%)
  • Fat: 16 g (25%)
  • Cholesterol: 37 mg (12%)
  • Sodium: 784 mg (34%)
  • Potassium: 563 mg (16%)
  • Fiber: 9 g (38%)
  • Sugar: 5 g (6%)
  • Vitamin A: 621 IU (12%)
  • Vitamin C: 5 mg (6%)
  • Calcium: 202 mg (20%)
  • Iron: 4 mg (22%)

 

Notes

moving any leftovers to a container that is airtight and preserving them in the refrigerator for a period of time that can range anywhere from three to four years. We recommend that you mix your leftovers every 15–20 seconds while they are being reheated in the microwave. This will ensure that they are thoroughly heated. The most efficient method for reheating them is to do so in this manner.

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