Easy Roasted Carrots and Asparagus In The Oven – Know the Secret Tips

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Easy Roasted Carrots and Asparagus In The Oven – Know the Secret Tips :- Carrots are far denser than asparagus, which is why it took a few attempts to figure out the appropriate size to chop the carrots, the appropriate temperature to roast them at, and a few other steps in the preparation process.

Easy Roasted Carrots and Asparagus In The Oven – Know the Secret Tips

 

For my part, I believe I was successful.I really hope that you believe that these vegetables are worthy of taking up space on your plate.

 

Ingredients

  • ¾ lb carrots about 4 large
  • ¾ lb asparagus about 1 bundle
  • 1 tablespoon avocado oil
  • ½ teaspoon salt
  • ¼ teaspoon pepper

 

Instructions

The oven should be preheated to 400 degrees Fahrenheit. Prepare a large baking sheet by lining it with parchment paper or a silicone liner .Both of the vegetables should be washed, and the woody ends of the asparagus should be chopped or broken off.

In the event that you so desire, peel the carrots, and then cu t them into thin sticks (probably quarters).If you want the finest possible results, it is absolutely necessary to cut the carrots to the same thickness as the asparagus, or slightly thinner than the asparagus.

For instructions on how to pre-bake the carrots, please refer to the “Tips for Success” section of the post if you are using very delicate asparagus After the vegetables have been placed on the baking sheet that has been prepped, pour the oil and seasonings over the top of them.

After stirring to ensure a uniform coating, spread the mixture out into a single layer. Put the pan in the oven for fifteen minutes, and then turn it over 180 degrees. For an additional ten to fifteen minutes, roast until the meat is cooked.

 

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Nutrition

  • Calories: 83kcal
  • Carbohydrates: 12g
  •  Protein: 3g
  •  Fat: 4g
  •  Saturated Fat: 0.5g
  •  Polyunsaturated Fat: 1g
  •  Monounsaturated Fat: 2g
  •  Sodium: 351mg
  •  Potassium: 446mg
  •  Fiber: 4g
  • Sugar: 6g
  •  Vitamin A: 14852IU
  • Vitamin C: 10mg
  •  Calcium: 49mg
  • Iron: 2mg

 

Tips

Roasting carrots and asparagus is a really simple and straightforward process. But I do have some advice and suggestions for you to consider.

Look for thin stems of asparagus at the store to avoid having asparagus that is stringy or sloppy. In the oven, these become crispier more quickly.

The recipe calls for fresh asparagus, but I also tried it using frozen asparagus and found that it worked just as well. It is effective, but the end result is not as crisp as it could be. The only reason I suggest this is because frozen vegetables might be the only option you have at the moment.

At the very end, you are free to experiment with different seasonings. The addition of grated parmesan and chopped almonds to this dish also results in a great flavor.It is fine to alter the seasonings at the very end of the process. Additionally, grated parmesan and sliced almonds are a fantastic addition to this recipe.

 

Notes

The leftovers can be kept in the refrigerator for up to four days if they are stored in an airtight container. It is also possible to freeze vegetables for up to three months; however, the texture of the vegetables may be slightly affected when they are thawed.

Depending on your personal tastes in terms of flavor, you are free to vary up the seasonings. In addition, the addition of chopped almonds and parmesan cheese makes this dish taste even better.

 

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