5 Exercises to Slim your Bigger Butt 

Some prefer toned buttocks, while others want smaller ones. Specialist strength training and cardio regimens trim the butt and build lower body strength and stamina. Try these five exercises:  

Aerobics burns calories and reduces buttock fat. Running, cycling, brisk walking, and ellipticals slim butts.  

1. Cardio Workouts  

Lunges trim buttocks by working glutes, thighs, and hips. One step back from hip-width feet and lower to 90 degrees knees. Continue on the other side. Try three 10- to 12-rep sets per leg.  

2. Lunges  

Step-ups tone and shape lower body by working glutes and thighs. Solid bench or platform. Push through one platform heel to lift. Lower other leg and repeat. Try 3 sets of 12-15 step-ups per leg.  

3. Step-Ups  

Bridges work glutes and hamstrings to tone buttocks. Lie back with legs bent and feet flat. Flex your glutes and elevate your hips. Lower and repeat 3x, 15-20 repetitions.  

4. Bridges  

Plie squats target inner thighs and glutes to trim buttocks. Stand with toes out and feet wider than shoulder-width. Align knees and toes when squatting. Push through your heels to restart. Perform 3 sets of 12-15 reps.  

5. Plie Squats  

6 Warmup Exercises to Get Warmed Up Before a Workout 

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