6 Anti-Inflammatory Mediterranean-Inspired Dinners for Busy Moms

Cucumber Chickpea Salad with Feta & Lemon 

Tangy and delicious cucumber chickpea salad with feta and lemon. It can be eaten alone or with greens for a simple lunch or dinner. Oregano, parsley, or chives can replace dill, which we enjoy for its grassy flavor.

Our Chicken Piccata Casserole Is Packed with 31 Grams of Protein 

This protein-packed chicken piccata casserole combines classic chicken piccata tastes. This piccata is the easiest to make—no dredging or sauce!

Green Goddess Ricotta Pasta 

We combine lemon, anchovies, and herbs from green goddess dressing to make a vivid pasta sauce. You can use any herbs you have on hand, but we enjoy basil, chives, parsley, and tarragon.

Bibimbap-Inspired Rice Bowls 

These protein-rich brown rice bowls are inspired by Korean bibimbap, with sweet and spicy ground beef, sliced vegetables, and a fried egg. Gochujang, a fermented chile, soybean, and rice paste, adds depth and subtle spiciness. 

Anti-Inflammatory Chicken & Beet Salad 

This simple salad with beets, walnuts, and tart cherry juice concentrate provides taste and fights inflammation. Packaged cooked beets save time and mess. 

Super Green Pasta 

Add veggies to this easy green spaghetti. Kale and spinach simmer into a bright green pesto-like sauce with basil, pine nuts, and Parmesan cheese. 

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