6 Best Vegetables You Should Eat for Metabolic Syndrome, Recommende by Dietitians


A 2021 Frontiers in Nutrition study found broccoli improves insulin sensitivity. This vegetable is minimal in calories and has metabolic-healthy elements. Sulforaphane is antibacterial and anti-inflammatory. 


Manganese, which helps metabolism of glucose and carbs, is found in artichoke hearts. They also include potassium, which helps blood pressure. Steamed, grilled, or microwaved artichokes are easy to cook.


Health advantages of cooked spinach are astounding. One cup provides 19% of your daily calcium, 33% of your iron, and 17% of your potassium. Although beneficial, fresh spinach can rapidly become slimy.  


According to a 2022 study published in Antioxidants, metabolic syndrome is associated with oxidative stress, increasing the risk of other chronic diseases. Vitamin C, a known antioxidant, helps protect the body from the harmful effects of oxidative stress.  

Chile Peppers

Capsaicin gives chile peppers their fiery taste. This molecule provides antioxidants, increases HDL (aka “good” cholesterol), and reduces the risk of chronic diseases including diabetes and high blood pressure.


Kale is also rich in vitamin C, helping fight oxidative stress. This vegetable is also a good source of fiber, helping avoid blood sugar spikes, a common consequence of metabolic syndrome. 

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