6 High-Protein Casseroles for the Mediterranen Diet

Chicken & Quinoa Casserole 

Fresh basil, herb-spiked diced tomatoes, and ooey-gooey melted cheese make this casserole taste like veggie pizza. Instead of fresh mozzarella ciliegine, buy a larger ball and rip it up.

Anti-Inflammatory Lemony Salmon & Orzo Casserole 

This one-dish lemony salmon and orzo casserole is full of omega-3 fatty acids, which can reduce inflammation and blood pressure.

Tamari-Ginger Meatball & Eggplant Casserole 

Eggplant soaks up the flavors of ginger, garlic and tamari in this Asian-inspired casserole recipe. A hot pepper in the topping adds a bit of heat, but opt for sweet if you prefer. 

Our Pesto Tuna Noodle Casserole Tastes Better Than Your Grandma’s 

Classic tuna noodle dish is brightened by a creamy pesto sauce with fragrant shallots and wilted spinach. Albacore tuna retains its texture when blended in, but any water-packed tuna will work. 

Chicken Taco Casserole 

This delicious chicken taco casserole is baked to perfection with veggies, chicken, cheese, and crispy tortilla chips, then topped with fresh tomatoes, crisp iceberg lettuce, and creamy avocado. 

Shrimp and Cauliflower Bake 

This quick and easy seafood casserole gets bright flavor from fresh dill and feta cheese. 

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