6High-Fiber Vegetarian Dinners to Help Reduce Inflammation 

Creamy Spinach Pasta with White Beans 

For this creamy pasta dish's sauce, we blend fresh spinach and kale with cream cheese and Gruyère. With beans, it's a substantial vegetarian supper.

Lemony Lentil & Chard Soup 

The lentil soup at West Bloomfield, Michigan's now-closed Lebanese eatery La Shish inspired this zesty bowlful. It stores well but thickens when reheated, so add water or broth. Serve with warm whole-wheat pita.

Three Sisters Stew 

The Three Sisters Stew dish is simple, healthy, and tasty. Native Americans have planted maize, beans, and squash together for millennia as the Three Sisters, which have spiritual significance. 

Kale & Avocado Salad with Blueberries & Edamame 

This California-inspired salad is a tasty way to acquire vitamins with plentiful vegetables. We enjoy the unexpected pairing of blueberries, edamame, and goat cheese.

Creamy Spinach Orzo 

This creamy spinach orzo pasta dish is light, quick and easy. The fresh basil truly shines through and complements the spinach in this vegetarian pasta dinner. 

Walnut Pesto Pasta Salad 

This cold pesto pasta salad is refreshing in summer. Fresh tomatoes and roasted red peppers offer color and juiciness, but blanched broccoli and fresh bell peppers are also wonderful pasta-salad veggies.

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