Water from food, drinks, and other sources makes up daily fluid consumption.1 The percentage of water in the body and how much you need to hydrate rely on several factors, like other health requirements.
This is classic. Besides being filling, oatmeal is hydrating. Oats expand and absorb water or milk when cooked. Hate warm breakfasts in the summer? Try overnight oats.
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Milk contains protein, carbs, calcium, and electrolytes, making it a good post-workout drink.3 Whole cow's milk is 87% water and 13% protein, fat, carbs, vitamins (A, D, B12, and B2), and minerals calcium and potassium—two key electrolytes.4
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Avoid pasta while preparing meals. Choose zucchini noodles, or zoodles, which contain 95% water. This dish can be hydrating and healthful with tomato sauce, which contains 90% water.
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Smoothies are a delightful way to remain hydrated thanks to yoghurt and fresh fruit. Fruit and vegetable selection dilemma? Strawberry, peach, cucumber, spinach, and blueberry are great.
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Salads, like smoothies, hydrate well. Before adding veggies, most lettuce greens contain at least 94% water. Celery, tomatoes, bell peppers, and carrots should be in your next salad.
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Broth-based soups or gazpacho satisfy hunger. Cold gazpacho won't make you sweat in heat. This delicious soup combines cucumbers, bell peppers, tomatoes, onions, and garlic.
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Remembering your childhood popsicles? Rehydrate deliciously with this classic delicacy. Fill Popsicle moulds with watermelon and freeze for one hour.
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Drinking electrolytes like salt, potassium, and magnesium helps you hydrate quickly. Electrolytes are needed for neurone and muscle function, acid-base balance, and hydration.
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