7 Raw Honey Benefits for Health 

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Honey has several health benefits. Bee pollen, propolis, and antioxidants are in raw honey from the beehive.There is no evidence that raw honey is healthier than conventional honey, however some argue that processing and pasteurization reduces its benefits.   

Researchers believe honey's antioxidants provide some of its health benefits.Honey contains antioxidants like phytochemicals, flavonoids, and ascorbic acid.  

Antioxidant effects Eggs

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Honey includes ingredients that make it a healthy food.varying countries and habitats have varying nutrition and chemical compositions of raw honeyTrusted Source, depending on which flowers bees collect nectar from.   


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Honey is naturally antibacterial and antimicrobialTrusted Source. It kills hazardous bacteria and fungus with hydrogen peroxide, glucose oxidase, and a low pH. Also, its particular chemical composition prevents yeast and bacterium growth.  

Antibacterial action 

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Honey is an effective wound dressing, according to numerous research.Antibacterial, anti-inflammatory, and antioxidant honey helps wounds heal, according to a Trusted Source assessment.  

Wound healing 

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Honey may be as effective as OTC cough treatments, according to several research. Honey may be safe for children over one year old instead of many cough treatments.  

Relieving coughs 

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Raw honey may relieve diarrhea by relaxing digestion.Honey with an oral rehydration solution helped 150 children with acute gastroenteritis recover from diarrhea better than those without.   

Treating diarrhea 

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Honey may assist the brain with antioxidant and anti-inflammatory properties. Honey protected rats from lead-induced brain damage in a research.  

Protecting the brain 

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Honey may have nutrients not found in normal honey. This indicates raw honey may have stronger health advantages. No research has confirmed this.  


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