7 Ulcerative Colitis People to Sleep Better

[{"selector":"#anim-ecbe86c1-2503-4637-b430-946bf2cf7a86","keyframes":{"opacity":[0,1]},"delay":200,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad742d7b-4784-49cf-8d26-4ead3f257aa3","keyframes":{"transform":["translate3d(-113.52113%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] White Scribbled Underline

[{"selector":"#anim-898a1d0c-d349-412d-93bc-5afc8341ba0f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-14.94348382983161%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-dff2af51-334b-4cb3-aae3-0fee3cdf0099","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Ulcerative colitis (UC) affects your digestive system, but it can also influence your sleep.People with UC and other IBD slept 4.5 hours each night on average, according to a 2017 study.

Try different sleep positions

[{"selector":"#anim-22d03600-ecb3-44b9-8d45-4ecf9c1c414a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.499999772451451%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-837ae122-73dc-41ef-b15e-4880e2852364","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dec209af-d99e-4662-9e67-4249d0e4a783","keyframes":{"transform":["translate3d(115.23810%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-431f6d77-3231-4abf-8b03-b579d1f7b561","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8bc3a74-b857-4b4b-845b-3ba1d24f3126","keyframes":{"transform":["translate3d(-115.2381%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Depending on your symptoms or irritated intestine side, some sleep postures may increase UC flares.Sleeping on your side or back may help if you're in pain. Keeping a sleep journal including your symptoms and sleep position will help you track what works. Lined Circle 1

Consider your medications

[{"selector":"#anim-754e1be5-aa2d-44a4-b835-fb361d920863 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-ed6c731e-3a7b-4793-8b1a-83cf63be09d3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e259c329-5952-443b-b8fa-ffe26ae872e7","keyframes":{"transform":["translate3d(113.96825%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e487c83-b176-433f-ba4c-d673b977a480","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4783d899-03a4-4ecc-92f9-149ae9239647","keyframes":{"transform":["translate3d(-116.8254%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] UC medicines like corticosteroidsTrusted Source may impair sleep.If your UC medicine is impacting your sleep, discuss one of these choices with your doctor. Lined Circle 2

Talk with a healthcare professional

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Eat an early dinner

[{"selector":"#anim-0c0aac94-62db-4cde-97b5-9dbac08b7fb0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-10.585035284810203%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-3e9058ab-dd49-461a-a4cd-8b54acf179d3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e30f52ce-e560-485a-8bed-b7aa3a27f4b9","keyframes":{"transform":["translate3d(113.96825%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3576fb9b-031f-4c0d-ba69-1493f4fb2ab0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-898ea1a9-0fcf-4123-89f2-22e2f4669d36","keyframes":{"transform":["translate3d(-115.2381%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A 2021 study using 2003–2018 American Time Use Survey data indicated that eating within an hour of bed may influence sleep quality. Lined Circle 4

Treat your mental health

[{"selector":"#anim-3cfa06fd-4093-4bb5-b402-d5ed6b0e61c9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.499999772451451%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-88ef99d1-49df-4100-9c05-e6a5eaa71a35","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f6bafec-7f42-4572-9640-23748eb14f76","keyframes":{"transform":["translate3d(113.96825%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Research has linked UC to mental health issues that affect sleep.Poor sleep quality was linked to depression in 47 UC patients in 2018. UC anxiety might cause sleep issues. Lined Circle 5

Meditate

[{"selector":"#anim-02724491-7855-4d4f-ad3d-e8b426992d58 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-10.654919974021542%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-0a647a9c-a62e-4aa9-8e64-a184a4122d6b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0f669fa-f5dd-4973-a954-00731cc64270","keyframes":{"transform":["translate3d(113.96825%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Meditation may enhance sleep and other advantages. A 2018 meta-analysisMindfulness meditation may improve certain sleep difficulties, says Trusted Source. Lined Circle 6

Practice good sleeping habits

[{"selector":"#anim-2d71834e-8f8a-44b1-865a-eba3c4e7eddf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-af5c3730-c0a1-420b-9748-7ec188a1f6c4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd373f63-6762-4e46-9838-54b7b107ad4b","keyframes":{"transform":["translate3d(113.96825%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Sleep hygiene, or consistent sleeping practices, might improve sleep.Try these practices from the CDCTrusted Source. Lined Circle 7

Conclusion

[{"selector":"#anim-089c9d35-dea9-4881-a0e1-c915ea84e247 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-942ee768-33b3-4906-9ae1-0d8408f3d0dd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9fd9cc4a-dc3f-4111-86ad-6c052510ccf2","keyframes":{"transform":["translate3d(0px, 155.33914%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f4cea0f-9d80-43e4-9b8d-00be1b5dfc64","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-074ba60d-2f43-4930-be53-637170e706d6","keyframes":{"transform":["translate3d(0px, -785.61022%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Living with UC can cause physical and mental problems that make sleeping difficult.Fortunately, many methods can improve sleep. These include medication changes, sleep hygiene, and heating pads.