8 foods High in Potassium 

Roasting enhances its slightly sweet taste. Largeman-Roth suggests cutting it in half, scooping out the seeds, slicing it into rings, and roasting it with salt, pepper, and brown sugar.  

Acorn Squash

While fresh tomatoes are a good source of potassium, more concentrated tomato products like tomato paste or sauce will provide you with even more nutritional value.  

Sun-Dried Tomatoe

Plant-based protein and satisfying fiber make beans a healthy food choice. USDA says kidney beans are optimal, with 713 mg of potassium per cup.   

Beans

On the USDA's potassium list, a small kiwifruit has 215 mg, nearly as much as a banana. Oranges and cantaloupe, including its juice, should also be on your shopping list.  

Kiwifruit

Board the avocado toast train. The USDA reports 690 mg of potassium in this creamy, green-fleshed fruit, along with fiber and heart-healthy lipids. That boosts heart health twice.  

Avocado

This lean protein has several benefits, and here's another: Many species include potassium. The USDA reports that a 3-oz chunk of wild Atlantic salmon provides 400 mg of potassium.  

Fish

Nutritionally, potatoes are terrible, although that's mainly due to preparation. But the humble potato is a potassium powerhouse.  

Potatoes

Potassium is best found in fruits and vegetables, but dairy products can also provide it. A cup of whole milk provides about 370 mg of potassium, while nonfat milk has over 400 mg.  

Dairy

Select Benefits of Healthy Eating on Your LifeBenefits of Healthy Eating on Your Life 

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