Easy Ground Turkey Curry Soup Recipe

This simple soup dish is healthful and full of Thai-inspired flavours, protein, fibre, and micronutrients! Turn your curry love into soup!

– 1 Tbsp avocado oil – 1 small yellow onion finely chopped – 2 carrots chopped – 1 red bell pepper chopped – 3 large cloves garlic minced – 2 tsp fresh ginger peeled and grated or minced – 1 pound ground turkey – 1 zucchini squash chopped – 2 cups chicken broth – 1 (15-oz) can full-fat coconut milk – 2 Tbsp red curry paste – 1 tsp fish sauce optional – 1 Tbsp pure maple syrup optional – 5 ounces baby spinach optional



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Heat avocado oil in a Dutch oven on medium.Cook the chopped onion in the big saucepan for 5–8 minutes until transparent and brown, stirring.

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Add carrots, bell pepper, minced garlic, and ginger and simmer for two minutes until garlic is aromatic.

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Move vegetables to one side of the pot for ground turkey. After browning for a few minutes, break up ground turkey with a rubber spatula or wooden spoon and toss with veggies.

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Add diced zucchini, chicken broth, coconut milk, red curry paste, fish sauce and pure maple syrup. Completely boil soup.

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Taste the soup and add sea salt, lime juice, or red pepper flakes to taste. Enjoy bowls of soup!

Serving: 1Serving (of 4) | Calories: 446kcal | Carbohydrates: 23g | Protein: 34g | Fat: 23g | Saturated Fat: 16g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 51mg | Sodium: 638mg | Fiber: 5g | Sugar: 9g 


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Smothered Pork Chops Recipe