Easy Meatball And Tomato Soup Recipe

One serving of this low-calorie tomato soup provides three of your 5-a-day. Meatballs and big couscous make it full.

– 1½ tbsp rapeseed oil – 1 onion, finely chopped – 2 red peppers, deseeded and sliced – 1 garlic clove, crushed – ½ tsp chilli flakes – 2 x 400g cans chopped tomatoes – 100g giant couscous – 500ml hot vegetable stock – 12 pork meatball – 150g baby spinach – ½ small bunch of basil – grated parmesan, to serve (optional)

INGREDIENTS

In a pot, heat the oil. While the onions and peppers are cooking, add the garlic and chili flakes and stir them in. 

INSTRUCTIONS

STEP 1

Cook for one minute. Turn the heat down to low and add the veg stock, huge couscous, and tomatoes.

STEP 2

Add the meatballs and spinach after adding the seasonings. Let it simmer for 5 to 7 minutes, or until it's fully cooked. 

STEP 3

Put it in bowls and, if you want, top with basil and Parmesan.

STEP 4

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