Healthy Seafood Pasta Recipe

A bowl of quick and easy crab pasta that is full of nutrients will take you to a restaurant by the beach.

– 2 tbsp olive or rapeseed oil – 1 small fennel bulb (160g), halved and thinly sliced – 1 onion (160g), finely chopped – 150g wholemeal spaghetti – 2 large pinches of chilli flakes – 3 garlic cloves, finely grated – 1⁄2 lemon, zested, plus 2 tbsp juice – 3 tbsp tomato purée – 300g frozen mixed seafood (we used a mixture of prawns, mussels and squid rings), defrosted – 3 tbsp chopped parsley

INGREDIENTS

Melt the butter in a big nonstick pan. Add the oil and cook the fennel and onion for 10 minutes, turning every now and then, until they become soft. 

INSTRUCTIONS

STEP 1

Bring a pot of water to a boil. After 10 minutes, add the spaghetti and cook it until it is al dente.

STEP 2

Once the fennel and onion are soft, add the garlic, chili flakes, lemon zest, and lemon juice. Add the tomato purée and stir it in for a short time.

STEP 3

Save a mugful (about 250ml) of the cooking water and drain the pasta. Add the fish to the tomato sauce and heat it all the way through. 

STEP 4

Add the parsley and just enough of the cooking water you saved to loosen the spaghetti and toss it into the sauce. Add seasonings and serve.

STEP 5

Delicious Veggie Yaki Udon Recipe

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