Healthy Seafood Pasta Recipe
A bowl of quick and easy crab pasta that is full of nutrients will take you to a restaurant by the beach.
– 2 tbsp olive or rapeseed oil
– 1 small fennel bulb (160g), halved and thinly sliced
– 1 onion (160g), finely chopped
– 150g wholemeal spaghetti
– 2 large pinches of chilli flakes
– 3 garlic cloves, finely grated
– 1⁄2 lemon, zested, plus 2 tbsp juice
– 3 tbsp tomato purée
– 300g frozen mixed seafood (we used a mixture of prawns, mussels and squid rings), defrosted
– 3 tbsp chopped parsley
INGREDIENTS
Melt the butter in a big nonstick pan. Add the oil and cook the fennel and onion for 10 minutes, turning every now and then, until they become soft.
INSTRUCTIONS
STEP 1
Bring a pot of water to a boil. After 10 minutes, add the spaghetti and cook it until it is al dente.
STEP 2
Once the fennel and onion are soft, add the garlic, chili flakes, lemon zest, and lemon juice. Add the tomato purée and stir it in for a short time.
STEP 3
Save a mugful (about 250ml) of the cooking water and drain the pasta. Add the fish to the tomato sauce and heat it all the way through.
STEP 4
Add the parsley and just enough of the cooking water you saved to loosen the spaghetti and toss it into the sauce. Add seasonings and se
rve.
STEP 5
Delicious Veggie Yaki Udon Recipe
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