How to Stop Heart Palpitations: 10 Home Remedies 

Heart palpitations can be scary, but there are some things you can do at home and changes you can make to your lifestyle that may help ease or stop them. Here are ten things you can do:  

Meditation, yoga, and deep breathing are good relaxation methods. Stress can cause palpitations, but deep breathing can help.  

1. Deep breathing  

Dehydration can cause palpitations. Stay hydrated by drinking enough water daily.  

2. Stay Hydrated  

Avoid coffee, nicotine, alcohol, drugs, and stress, which can cause palpitations.  

3. Avoid Triggers  

A balanced diet should include fruits, vegetables, whole grains, lean proteins, and healthy fats. Limit sweets, processed foods, and high-fat meals.  

4. Dietary Health  

Try mindfulness, deep breathing, regular exercise, enough sleep, and hobbies to reduce stress.  

5. Manage Stress  

Caffeine and nicotine can raise heart rate and cause palpitations, so avoid them.  

6. Limit stimulants  

Regularly exercise with vigorous walking, cycling, swimming, or yoga. Cardiovascular health, stress, and well-being improve with exercise.  

7. Exercise regularly  

Make sure you have enough potassium, magnesium, and calcium. These minerals support cardiac function.  

8. Monitor electrolytes  

Valerian root, chamomile, and hawthorn supplements may soothe palpitations. Consult a doctor before using herbal therapies, especially if you're taking drugs.  

9. Herbal Remedies

If you have frequent or chronic palpitations, see a doctor. They can diagnose and treat palpitations caused by medical conditions.  

10. See a Doctor  

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