Masala Omelette Sandwich Recipe

Breakfast masala chai complements this fluffy bread omelet. Or add fruit and yogurt packets for a healthy breakfast. Egg lovers should try this!  Also a great start to five vegetables a day.

Ingredient

– 4 Eggs Medium or Large – 2 tsp Oil Olive Oil/Vegetable Oil/Ghee – 1 tbsp Garlic Minced – 1 tbsp Ginger Minced – 1 tsp Green Chillies Finely Chopped – 1/2 cup Onion Finely Chopped – 1 cup Tomatoes Finely Chopped – 1/2 cup Green Bell Peppers Finely Chopped – 1/2 tsp Turmeric Powder – 1/2 tsp Chilli Powder Kashmiri Variety or Paprika – 2 tsp Cilantro Chopped – For Garnish – 1 tsp Salt Adjust To Taste – 2 Soft Dinner Roll – 1 tbsp Butter

Direction

Burst

1

4 Eggs Large or Medium Oil Olive/Vegetable/Ghee 2 tsp

Wavy Line
Burst

2

1 tbsp minced ginger 1 tsp green chillies Finely chopped

Wavy Line
Burst

3

Half-cup onion Finely chopped Add oil to a flat pan. After heating oil, add ginger, garlic, onions, and green chilies. 

Wavy Line
Burst

4

Cook until well-done and slightly browned. Add tomatoes, salt, turmeric, and chili powder. 

Wavy Line
Burst

5

Lower heat and cover until tomatoes soften and oil separates. While the mixture cooks, whisk eggs and add salt if needed.

Wavy Line
Burst

6

Add green peppers and sauté until cooked after tomatoes. Add chopped cilantro. Mix in whisked eggs.

Wavy Line
Burst

7

Place sliced buns on the mixture before cooking and let the eggs cook through. Flip and fry sandwich in butter. Use favorite sauce.

Wavy Line

Calories: 380kcal | Carbohydrates: 32g | Protein: 17g | Fat: 21g | Saturated Fat: 7g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 9g | Trans Fat: 1g | Cholesterol: 342mg | Sodium: 1576mg | Potassium: 549mg | Fiber: 5g | Sugar: 8g | Vitamin A: 1565IU | Vitamin C: 45mg | Calcium: 125mg | Iron: 4mg

Nutrition

Wavy Line

Overnight Oats With Protein Powder Recipe 

also see

also see

White Scribbled Underline