Calories: 499kcal | Carbohydrates: 47g | Protein: 21g | Fat: 25g | Saturated Fat: 9g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 11g | Cholesterol: 59mg | Sodium: 915mg | Potassium: 427mg | Fiber: 2g | Sugar: 2g | Vitamin A: 1681IU | Vitamin C: 29mg | Calcium: 126mg | Iron: 2mg