Sweet Potato Oatmeal Muffin Cups Recipe

All-natural flourless sweet potato oatmeal cups. Fast and simple for meal prep!


– 1 cup mashed sweet potato 1 large potato – ½ cup unsweetened almond butter – 2 egg – ½ cup milk of choice – ¼ cup pure maple syrup – 1 tsp pure vanilla extract – 2 cups quick oats – ½ tsp sea salt – 1 tsp ground cinnamon – 1 tsp ground ginger optional – ½ to 1 cup chocolate chips optional


Cook sweet potatoes your way. Preheat oven to 350°F and line muffin tins with paper liners. Grease muffin holes without liners with cooking spray or coconut oil.

Step 1

Mash and measure 1 cup of cooled sweet potato. In a large bowl, mix mashed sweet potato, almond butter, eggs, milk, pure maple syrup, and vanilla extract. Blend well.

Step 2

Mix the coats, sea salt, ground cinnamon, and ground ginger into the dry ingredients bowl until thick. Want chocolate chips? Add them.

Step 3

Half-fill muffin cups with sweet potato oatmeal. The muffins should be clean after 20–25 minutes on the center rack of the preheated oven.

Step 4

Internally checking baked goods with digital thermometers is great. Place a meat thermometer in the muffin center and wait until the numbers stop moving. 

Step 5

The ideal muffin baking temperature is 190–210 degrees.

Step 6

Wait until muffins are room temperature to peel and eat. Peeling muffin papers while they're warm wastes a lot of muffin.

Step 7

See Also

See Also

Easy Salisbury Steak Recipe