People know that leafy green veggies are good for you because they contain many vitamins, minerals, and antioxidants. Here are ten healthy greens that are good for you:
1. Kale
Kale is a superfood because it is so full of nutrients. It has a lot of vitamins A, C, and K, enzymes, and minerals like calcium and iron.
2. Spinach
As well as vitamins A, C, and K, folate, iron, and antioxidants, spinach is a very healthy food that can be eaten either raw or cooked.
3. Swiss Chard
Swiss chard has a slightly bitter taste that goes well with many different foods. It is a good source of vitamins A, C, and K, as well as magnesium, potassium, and fiber.
4. Collard Greens
Collard greens have a lot of folate, calcium, and iron, and they are also high in vitamins A, C, and K. They are often used in Southern cooking.
5. Arugula
This green pepper is full of calcium, vitamins A, C, and K, as well as folate. It gives salads and other foods a unique taste.
6. Romaine Lettuce
Romaine lettuce has a lot of minerals, like potassium and calcium, and is a good source of vitamins A, C, and K. A lot of people use it as a salad base.
7. Watercress
Watercress is a healthy green that is often used in salads and sandwiches. It is high in vitamins A, C, and K, as well as antioxidants like beta-carotene.
8. Broccoli Rabe (Rapini)
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9. Beet Greens
It's easy to see that these greens are full of good things for you, like iron, magnesium, magnesium, and fiber. Like spinach, they can be cooked and eaten this way.
10. Cabbage
Even though cabbage doesn't have as many leaves as some other veggies, it is still very healthy. It has fiber, antioxidants, vitamins C and K, and more.