The 11 Best Ways to Improve Your Digestion Naturally
Changing your diet and choosing healthy lifestyle habits are two natural ways to improve digestion. Here are eleven good ways to make digestion better:
1. Eat Fiber-Rich Foods
Eat a lot of fruits, veggies, whole grains, and beans. Fiber helps your body digest food by encouraging normal bowel movements and keeping you from getting constipated.
2. Stay Hydrated
At least eight glasses of water a day will help soften stools and make digestion go more smoothly.
3. Chew Thoroughly
Really chew your food. Take your time. This helps break down food mechanically and helps the stomach and bowels digest food better.
4. Foods High in Probiotics
Eat fermented foods like kimchi, yogurt, kefir, and cabbage. A healthy gut microbiome is important for digestion and general health, and probiotics help keep it healthy.
5. Control your stress
Long-term stress can make digestion worse. Deep breathing, meditation, yoga, or tai chi are all good ways to relax and lower your stress.
6. Limit Processed Foods
Eat less processed and high-fat foods because they can be hard to digest and make digestion problems worse.
7. Regular Exercise
To support healthy digestion, do regular physical exercise. Exercise can help people who are constipated by making them go to the bathroom more often.
8. Avoid Overeating
Watch your portions and don't eat big meals, especially right before bed. When you eat too much, it can hurt your gut system and make you feel bad.
9. Incorporate Digestive Herbs
Plants like chamomile, peppermint, ginger, and peppermint can help your body digest food. Think about adding them to your food or drinking them as plant teas.
10. Mindfully eat
Pay attention to when your body tells you it's hungry or full. To focus on your food and help your digestion, don't do things like watch TV or use electronics while you're eating.
11. Get Enough Sleep
Try to get between 7 and 9 hours of good sleep every night. Sleep is very important for your health in general, and it also helps your stomach and gut work better.