Top 10 Things To Stop Doing if You Want To Live a Long Life 

Stop relying on your genes 

Your grandparents may be 120 and as active as your nieces and nephews, but that doesn't imply your future will be. A popular Scandinavian study found that genetics account for one-third of lifetime potential.

Stop eating junk 

Your favourite snacks, fast food meals, and other processed foods are high in sugar, salt, and trans fats, which increase your risk of chronic diseases like cancer, heart disease, hypertension, and diabetes.

Stop Staring at Your Phone All Day 

Both a blessing and a curse can be attributed to technology. We are so engrossed in our phones and other electronic devices that we fail to recognize the negative effects that this has on our health.

Stop avoiding the doctor 

Prevention is better than cure, so get frequent checkups and screenings. This will give you and your doctor useful information about your health, and if they spot a malignant growth or excessive blood pressure, they can take action to prevent further damage.

Stop smoking 

Smoking can take a decade off your life, according to the CDC. However, stopping smoking before 40 reduces smoking-related mortality by over 90%.

Stop sitting so much! 

A study from the European Society of Cardiology found that not being active for twenty years may double a person's risk of dying too soon compared to being active.

Stop being a loner 

Given how much ‘me-time’ was spent during lockdown, social relationships are crucial. Socialising reduces stress and boosts the immune system, making it one of the best ways to live longer.

Stop sleeping poorly 

Actually, a good night's sleep is one of the best strategies to live longer. Imagine how amazing you feel after a good night's sleep. Keeping your bedroom dark, putting your phone on sleep mode, meditating before bed, or utilizing essential oils may help you sleep.

Stop stressing 

I admit it's been a tough year. Stress can knock 2.8 years off your life, so adopting stress-relieving practices may not be a bad idea.Stressing over uncontrollable things is pointless. 

top drinking so much 

We all like a glass of wine (drinking alcohol has been linked to a longer lifetime), but too much of anything is bad for you, including alcohol.Binge drinking and heavy drinking can shorten your life. 

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