Whole Roast Chicken With Braised Roots & Peas Recipe

Roast swede, potato, and leeks with chicken for a healthy dinner. A whole chicken provides weeklong leftovers, making it affordable.

– 800g medium potatoes, thinly sliced – 1 large leek (about 350g), sliced – 1 tbsp thyme leaves, plus the stalk – 4 garlic cloves, chopped – 500g swede, thinly sliced – 450ml vegetable stock, made with 2 tsp bouillon powder – 1 tbsp rapeseed oil – 1.3kg whole chicken – 320g frozen peas

INGREDIENTS

Preheat the oven to 200C/180C fan/gas 6. In a deep, non-stick roasting pan, combine potatoes, leeks, thyme, garlic, and swede. 

INSTRUCTIONS

STEP 1

Shake evenly. Brush oil on the vegetables and add stock. Roast 20 minutes.

STEP 2

Place thyme stalks in chicken cavities. After 20 minutes, place the chicken on top of the vegetables and roast for 1 hour until done. 

STEP 3

If potatoes catch after 30 minutes, add 150ml water. Let the chicken rest on a board for 10 minutes. Follow product instructions to boil half the peas.

STEP 4

Carve the chicken legs and remove their skin; serve with half the roast vegetables and peas. 

STEP 5

Keep the remaining chicken and vegetables cold for three days after cooling. To reheat leftovers, remove the skin off one breast and microwave it with the vegetables until hot. 

STEP 6

Follow bag instructions to cook remaining peas. Slice the breast and serve with veggies. Make spiced chicken egg wraps with the last breast.

STEP 7

Healthy Lasagne Recipe

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