Healthy Goat Tacos Recipe

Make goat tacos for a change. Eat with spicy green and adobo sauces, avocado, lime, and jalapeno chilies.

– 1 whole shoulder of kid, about 1.5-2kg – 150g masa harina (finely ground maize flour) – 1 tbsp olive oil For the adobo sauce – 50g chipotle in adobo, blended until smooth – 100g soured cream For the green sauce – 50g coriander – 6 garlic cloves, chopped – 2 limes, zested and juiced To serve – 1 avocado, diced – 2 limes, juiced – 2 jalapeño chillies,, finely sliced – 1 red onion, finely sliced – small bunch of coriander, leaves picked and stalks discarded

INGREDIENTS

Preheat the oven to 130C/110C/gas 1. Salt the shoulder, place it in a roasting tin, cover with foil, and bake for 5 hours until tender and falling from the bone.

INSTRUCTIONS

STEP 1

Meanwhile, create taco dough. Use your hands or a wooden spoon to mix masa harina with a pinch of salt.  

STEP 2

Then add olive oil and 100ml water to make a smooth dough. You may not need all water. Wrap in a ball and chill until needed. Cover and chill for 24 hours.

STEP 3

Sour cream and blended chipotle should be properly combined for the adobo sauce. Smoothen the green sauce components in a blender or small food processor. Set aside both.

STEP 4

Remove the tender meat from the oven and let it cool. Use two forks to shred meat.

STEP 5

Warm a non-stick or cast iron pan on medium-high. Roll 10 pieces of taco dough into little balls, then flatten each ball between two baking parchment sheets. Dry-fry batches for 1 minute per side until lightly browned.

STEP 6

Serve tacos with diced avocado and meat on top. Add a little lime juice and top with adobo and green sauces, with more on the side. Garnish with jalapeno, red onion, and coriander leaves..

STEP 6

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