Healthy Spicy Tortilla Soup Recipe :- Regarding nutrition, the information that has been supplied is only an approximation. There is no guarantee that the nutritional information that is supplied for any of the recipes that are presented on this website is accurate.
Healthy Spicy Tortilla Soup Recipe
Ingredients
- 1 yellow onion, diced
- 2 jalapeños, seeded and chopped
- 2 cloves garlic, chopped
- 1 pound boneless, skinless chicken breast or thighs
- 2 teaspoons cumin
- 2-3 teaspoons taco seasoning
- kosher salt and black pepper
- 3 cups red enchilada sauce
- 3-4 cups low-sodium chicken broth
- 1-2 cups cooked white or brown rice
- juice of 1 lime
- 1/2 cup fresh cilantro, chopped
- tortilla chips, for serving
- yogurt, shredded cheddar, avocado, mango salsa, and green onion, for serving
Instructions :
In order to initiate the process, it is necessary to arrange the onion, jalapeños, and garlic in a stacked configuration within the bowl of your slow cooker. The mixture should also include chicken, cumin, taco seasoning, and a pinch of each of the aforementioned seasonings, in addition to a pinch of each of salt and pepper.
The dish should be served with enchilada sauce and three glasses of broth poured on top of it before it is considered complete.
Depending on your preferences, the cooking time can be set to either low for 6-7 hours or high for 4-6 hours. Both alternatives are available. Cook with the lid on.
At the same time, you should use two forks to shred the chicken for optimal results. After adding the rice, cilantro, and lime juice to the mixture, stir them together until they are thoroughly combined.
Once the soup has been poured into the bowls, sprinkle tortilla chips on top of each bowl after it has been filled with the prepared soup. Following that, you can complete it by topping it with whatever toppings you desire, including a dollop of yogurt, cheese, green onions, mango, and cilantro, as well as any other toppings you could possibly want. Enjoy yourself very much!
OVEN OF THE OVEN-TYPE OVEN
To prepare the onion, jalapeños, and garlic, it is recommended to sauté them in a soup pot of considerable size for a duration of five minutes. Additionally, two teaspoons of olive oil should be utilized for this purpose.
The mixture should also include chicken, cumin, taco seasoning, and a pinch of each of the aforementioned seasonings, in addition to a pinch of each of salt and pepper. The dish should be served with enchilada sauce and three glasses of broth poured on top of it before it is considered complete.
Place the chicken in a saucepan and bring it to a simmer over medium heat. Continue cooking it for fifteen minutes, or until it achieves the level of doneness that you choose. At the same time, you should use two forks to shred the chicken for optimal results.
After adding the rice, cilantro, and lime juice to the mixture, stir them together until they are thoroughly combined.
Once the soup has been poured into the bowls, sprinkle tortilla chips on top of each bowl after it has been filled with the prepared soup. Following that, you can complete it by topping it with whatever toppings you desire, including a dollop of yogurt, cheese, green onions, mango, and cilantro, as well as any other toppings you could possibly want. Enjoy yourself very much!
A PROCESS THAT IS IMMEDIATE
To begin, it is necessary to put the onion, jalapeños, and garlic in a stacked fashion within the bowl of the instant pot. The mixture should also include chicken, cumin, taco seasoning, and a pinch of each of the aforementioned seasonings, in addition to a pinch of each of salt and pepper.
The dish should be served with enchilada sauce and three glasses of broth poured on top of it before it is considered complete.
The third step is to replace the lid on the pot and bring the contents to a boil while keeping the pressure at a high level for ten minutes. In order to allow the steam to escape, make it possible.
At the same time, you should use two forks to shred the chicken for optimal results. After adding the rice, cilantro, and lime juice to the mixture, stir them together until they are thoroughly combined.
Once the soup has been poured into the bowls, sprinkle tortilla chips on top of each bowl after it has been filled with the prepared soup. Following that, you can complete it by topping it with whatever toppings you desire, including a dollop of yogurt, cheese, green onions, mango, and cilantro, as well as any other toppings you could possibly want. Enjoy yourself very much!