Spicy Tuna Recipe – Learn Like a Pro:-The dish known as spicy tuna is not only bursting with flavor but also filled with a variety of health advantages.
Spicy Tuna Recipe – Learn Like a Pro
It is a dish that is really delicious. In this extensive recipe, we will go into the process of cooking spicy tuna from scratch, as well as provide full information about the nutritional worth and health advantages of this dish.
Ingredients:
- Fresh tuna (sushi-grade) – 1 lb
- Mayonnaise – 1/2 cup
- Sriracha sauce – 2 tablespoons (adjust according to spice preference)
- Soy sauce – 2 tablespoons (preferably low-sodium)
- Rice vinegar – 1 tablespoon
- Sesame oil – 1 tablespoon
- Green onions (scallions) – 2, finely chopped
- Toasted sesame seeds – 1 tablespoon
- Avocado – 1, diced (optional, for serving)
- Nori sheets (seaweed) – for serving with sushi or as wraps (optional)
- Cooked rice or salad greens – for serving
Instructions:
Prepare the Tuna:
- After rinsing the sushi-grade tuna under cold water and drying it with paper towels, you can proceed with the procedure.
- You can either cut the tuna into thin strips or small cubes, based on your own inclination and the presentation style that you want to achieve. For ingestion in its raw form, it is essential to use tuna of sushi quality.
- Take the tuna cubes and place them in a mixing dish. Set the bowl aside.
Make the Spicy Tuna Sauce:
- Mayonnaise, Sriracha sauce, low-sodium soy sauce, rice vinegar, sesame oil, chopped green onions, and toasted sesame seeds should be mixed together in a separate bowl for mixing.
- Stir the ingredients together until they are completely incorporated, resulting in a sauce that is both smooth and spicy.
Combine the Tuna and Sauce:
- Place the tuna cubes in a bowl and add the spicy tuna sauce that has been created.
- In order to ensure that each piece of tuna is uniformly coated, gently fold the sauce into the tuna.
- Put the bowl in the refrigerator for at least half an hour with the plastic wrap covering it. This will allow the tastes to combine and become more pronounced.
Serve the Spicy Tuna:
- It is now time to serve the spicy tuna after it has been marinated for some time.
You can taste spicy tuna in a variety of ways, including:
Sushi Rolls:
- You should begin by spreading a layer of sushi rice on a sheet of nori, then adding a strip of spicy tuna and slices of avocado.
- Roll the mixture firmly, and then slice it into sushi rolls.
Spicy Tuna Bowl:
- Diced avocado, more green onions, and sesame seeds should be used as garnishes for the spicy tuna that has been marinated and served on top of a bowl of cooked rice.
Spicy Tuna Salad:
- To make a salad that is both refreshing and energizing, combine the spicy tuna with a variety of greens, cucumber slices, cherry tomatoes, and a drizzle of more sauce.
Spicy Tuna Wraps:
- The spicy tuna should be spooned onto large lettuce leaves or soft tortillas, and then avocado slices should be added.
- The wraps should then be rolled up and enjoyed.
Nutrition Information:
How healthy your spicy tuna dish is will depend on things like the kind of mayo you use, how much sauce you add, and any extra items you use for decoration. On the other hand, here’s a rough idea of how healthy the spicy tuna mixture is (per dish, based on a recipe for 4):
- Calories: 150-180 kcal
- Protein: 20-25 grams
- Fat: 6-10 grams (may vary based on mayo used)
- Carbohydrates: 2-4 grams
- Fiber: 0 grams
- Sugar: 1-2 grams
- Sodium: 300-400 mg (may vary based on soy sauce and Sriracha)
- Potassium: 150-200 mg
Tips for Serving and Storage:
- In order to enhance the flavor and visual appeal of your spicy tuna dishes, you can do so by garnishing them with more chopped green onions, sesame seeds, or a sprinkling of furikake, which is a Japanese condiment.
- Any leftover spicy tuna can be kept in the refrigerator for up to two days if it is stored in an airtight container from the beginning. However, it can also be used in sushi rolls, salads, or wraps. Freshness is the best way to enjoy it.
- To achieve the desired level of heat, adjust the amount of Sriracha sauce by adding more or less, depending on your own preference.
- When selecting sushi-grade tuna, it is especially important to use high-quality components because this ensures that the tuna is both fresh and safe for consumption in its raw form.
Spicy tuna is a food that is both delicious and healthful, and it can be consumed in a variety of different presentations, such as sushi rolls, bowls, and wraps. produce a delectable meal that satisfies your taste buds while supplying important nutrients for general health by following this precise recipe and knowing its nutritional components. This will allow you to produce a meal that is both satisfying and beneficial to your health. In addition to reaping the various health advantages of homemade spicy tuna, you can also enjoy the deliciously spicy flavor of seafood.