Spinach, Sweet Potato & Lentil Dhal Recipe : Some examples of recipes that may be prepared using lentils are soups, salads, and dips, to name just a few. Lentils can be used to make a broad variety of dishes. Not only is this bean, which is filled with protein, utilised in the manufacture of typical vegetable dishes, but it is also a fantastic replacement for meat in the preparation of burger patties and other dishes.
This bean is a great source of protein. Due to the fact that it contains a healthy amount of dietary fiber in addition to an abundance of minerals such as iron and folate, lentil is a super-food that is well worth trying out. Given this, it is a good option for anyone who is interested in making improvements to their diet. It is possible to use it to manufacture a tremendous number of different kinds of foods, all of which are detailed in the following list.
Spinach, Sweet Potato & Lentil Dhal Recipe
Ingredients
- 1 cup red lentils, rinsed
- 2 sweet potatoes, peeled and cubed
- 1 onion, diced
- 3 cloves of garlic, minced
- 1-inch piece of ginger, grated
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1/2 tsp turmeric powder
- 1/4 tsp cayenne pepper (optional)
- 4 cups vegetable broth
- 4 cups baby spinach
- 1 tbsp lemon juice
- Salt, to taste
- Fresh cilantro, for garnish
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Instructions
Put a big saucepan on the stove and set the temperature to medium. You will be able to warm up some oil as a result of this. Add the ginger, garlic, and onion, and continue the cooking process until the aroma is released. This should be done until the aroma is released.
The spices of cumin, coriander, turmeric, and cayenne pepper should be added at this point in the food preparation process. In order to prepare the onions and spices, you need thoroughly combine them by tossing them together.
The sweet potatoes and lentils, in addition to the vegetable broth, should be added to the saucepan. This is in addition to the previous step. In order to ensure that the lentils and sweet potatoes are cooked to the desired degree of tenderness, you should bring the mixture to a boil. Following that, you should proceed to lower the temperature and allow it to simmer for approximately half an hour.
After adding the baby spinach to the dhal, you should wait for it to wilt before proceeding with the rest of the dish. There should be a five-minute extension added to the cooking time estimate.
Once the pan has been removed from the heat, the lemon juice should be added while the mixture is thoroughly stirred. In addition to being used as a spice, salt can be added to taste.
If you want to serve the dhal while it is still hot, top it with fresh cilantro and serve it as soon as possible. If you serve these with naan bread or rice, you will have a wonderful blend of flavors.
Nutrition
- Calories : 288 kcal
- Total Fat : 1 g
- Saturated Fat : 0 g
- Cholesterol : 0 mg
- Sodium : 1232 mg
- Total Carbohydrates : 61 g
- Dietary Fiber : 19 g
- Sugar : 8 g
- Protein : 13 g